12 Foods That Contain Natural Digestive Enzymes

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The human body can go for weeks without eating but food remains a crucial piece of our own existence. Food that you enjoy eating, ala comfort food, snacks or even eating in the most luxurious restaurant or food you have to eat in order to sustain yourself. The food you eat is the main ingredient in your diet.

Food is food so far as our taste buds are concerned. But, when it comes to our stomachs and by extension the entire body are worried, food is much more than just food. It is the battery that allows our body to function optimally.

I said earlier that the body is able to go for weeks without eating and it is the truth. The body is able to survive on only water, however, that is a miserable life. Not only is there the absence of taste it also means that your body has no food to digest. 12 Foods That Contain Natural Digestive Enzymes

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For those of you who prefer a more visual experience, here is a video review by ReviewsMS’ YouTube channel. Do check out our article below, however, because it has a comprehensive overview of Digestive Enzymes.

Digestion and Enzymes 12 Foods That Contain Natural Digestive Enzymes

If we consume food it is processed in such that the nutrients become beneficial to our body. This is what we all know as digestion. The process of digestion occurs in the digestive system, which starts with the mouth, and then ends up as waste in the anus.

Of course, we all know this. This has been taught in the school since the 5th grade. However, do we truly know what happens inside the stomach? Do we really know how and why food gets digested?

Well, whenever we talk about digestion, there’s another aspect that must not be overlooked in the discussion. Enzymes. These chemicals are the major actors when it comes to changing food items into nutrients. They also play a role in almost all biological reactions inside and outside the body.

It is certain that life isn’t exactly the same without enzymes. This is even in the event that life exists in the first place in the first.

Three parts are responsible for providing our body with enzymes. These are the stomach, the small intestine, and the pancreas.

The pancreas is known as the enzyme “powerhouse” in the human body since it supplies the enzymes that are responsible for breaking down proteins, carbohydrates and fats.

You may be aware of this, but there are many types of digestive enzymes that break down different types of food. The pancreas is the only central organ that we have discussed, produces three types of the most important digestive enzymes. These include:

  • Amylase which breaks down complex carbohydrates. Also , it is produced in the mouth.
  • Lipase, which breaks down fats.
  • Protease helps break down proteins.

The small intestine also makes certain major enzymes that include:

  • Lactase, which breaks down lactose.
  • Sucrase which breaks down sucrose.

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If the body is deficient in certain enzymesor their bodies do not have the capacity to release needed enzymes, they are being affected by a disease called digestive enzyme insufficiency.

If someone suffers from digestive enzyme insufficiency, they lack the ability to digest certain foods and absorb specific nutrients. Lactose intolerance is one such case wherein the body cannot produce enough lactase to digest the sugars in dairy and milk products.

Digestive Enzyme Insufficiency (DEI) isn’t an illness to be taken lightly. It can lead to an inability to eat and stomach irritation. Signs of it include:

  • Cramps or pain in the belly
  • Bloating
  • Diarrhea
  • Gas
  • Stomach oily
  • Weight loss that is not explained.

If you are experiencing prolonged symptoms like these, it would be advised to consult your physician. However, for lighter symptoms, you may supplement your digestive enzyme through supplements. 12 Foods That Contain Natural Digestive Enzymes

Vitapost Digestive Enzymes

Vitapost Digestive Enzymes is a dietary supplement that can help you if you are having difficulty digesting your food or you have a shortage of enzymes in your body. It is made up of an carefully selected blend of enzymes for enhanced digestion and nutrient absorption.

Vitapost DIgestive Enzymes aid in digestion of food through a combination of specially selected enzymes that target the problem or increase the existing enzymes inside the stomach. It is marketed as an “everyday digestive aid”, it is meant to be taken regularly

However, this doesn’t mean this product isn’t able to treat or prevent illness or allergies. VitaPost Digestive Enzymes are just supplements. It is not a medicine or a prescription medication and shouldn’t be taken as such.

While digestive enzyme supplements can be beneficial for you, but the best substances for digestion are those that are naturally produced by the body. Therefore supplements should only be utilized when absolutely necessary. Always consult your physician prior to using any type of supplement. 12 Foods That Contain Natural Digestive Enzymes

Digestive Enzymes in Action How VitaPost Digestive Enzymes Work

There’s no doubt that online retailers and the internet all over is brimming with digestive enzyme supplements. Certain supplements have specific enzymes that digest certain kinds of food. If you’re having trouble digesting starch or sugar the supplements will give you the enzymes that digest sugar or starch.

However, Vitapost Digestive Supplements is different. Its formula is made of dozens of enzymes. This allows the supplement to process different kinds of food. Overall, VitaPost Digestive Enzymes has enzymes that assist in digesting protein, carbohydrates, and other enzymes.

Vitapost Digestive Enzymes are also been identified as catalysts since they make chemical reactions happen more quickly. They speed up the process of breaking down food, thus making it easier for the body to have digestion time and the ability to absorb nutrients.

The ingredients in the formula for the supplement gives the supplement a feeling of credibility. Vitapost Digestive enzymes is comprised of digestive enzymes which help break down the body into chemicals and nutrients that your body needs.

When you look at the ingredient list, it’s hard from thinking that this digestive supplements have all their bases provided. From the common gluten, protein, starches and dairy products, to oils, fats grains, even sugar from table, it looks like it’s the ViaPost Digestive Enzyme supplement is here to help you digest.

12 Foods That Contain Natural Digestive Enzymes

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VitaPost Digestive Enzymes Ingredients

When looking to buy supplements, it should be your standard procedure to check for what the product is made up of. Be it dietary, probiotic or digestive enzymes Any supplement that fails to clearly show their ingredients should not be believed to be reliable.

VitaPost Digestive Enzymes is not similar to that. Their case is that Vitapost Digestive Enzymes clearly have their list of ingredients on display. The list can be found on the bottle’s packaging.

You may notice that there is a glaring distinction between the standard ingredient list and what is on this list of ingredients. For instance, you may find that one ingredient uses the unit HUT or DU instead of the typical grams or kg.

The reason for this has a lot to do with what ingredients comprise the product are. The name of the product suggests that Vitapost Digestive Enzymes contain primarily made up of enzymes.

To ensure transparent, VItapost labels these enzymes according to the kind of food they break down. For instance, if the product talks of enzymes which break carbohydrates, such as Amylase the name will appear in the unit of DU.

Furthermore, since the supplement is composed of enzymes, these ingredients are classified into the types of food they digest. They are divided into three classes of protein enzymes, carbohydrate enzymes, and various other beneficial enzymes.

Protein Enzymes

Protein enzymes are among the most efficient enzymes found in the human body because they perform multiple functions in the body. One of these is breaking down proteins consumed by the body and then converting them into amino acids.

The protein enzymes found inside VitaPost Digestive Enzymes comprise Protease 1 and 2, Bromelain, Papain, Aspergillopepsin and Peptidase

  • Proteases 1 and 2. These two enzymes are among the most important in proteolysis, which is the process of breaking down the proteins to amino acids. Furthermore, these two can also be used as to create new protein products
  • Bromelain is a type of enzyme that is commonly found in pineapple juice, particularly at the root of the pineapple. For years, it has been used in Asia to treat pain, burns and soreness of the muscles as well as many other conditions.
  • Papain is another enzyme that aids in the breaking down of protein into amino acids as well as Peptides. Papain is found only and extracted from the raw papatay fruit. In addition to breaking down protein, papain can assist in neutralizing toxic chemicals that are found in cheeses, meats, and even nuts.
  • Aspergillopepsin – A different enzyme that breaks down gluten. Unlike mammalian pepsin, aspergillopepsin can efficiently hydrolyze dietary gluten into peptides that are short.
  • Peptidase – They are enzymes that reduce gluten. Peptidase are capable of cleaving and often inactivating small proteins. Not only do they break proteins, but they are also important for modifying the structure of proteins.

Carbohydrate Enzymes

The name implies, Carbohydrate enzymes are enzymes which are primarily focused on the digestion and absorption of carbohydrates. Once carbohydrates are consumed and absorbed, they are combined to saliva within the mouth, which is the first step toward the digestive process. Following that, it travels to the stomach and then goes to the small intestine

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  • Amylase – When you consume the starchy food like rice or potatoes, it’s amylase, the enzyme that is mainly responsible for their digestion. Amylase is produced naturally by the pancreas, before it enters the smaller intestine. It assists in it’s conversion from starch to glucose syrups
  • The Glucoamylase is an enzyme that serves similar purposes to amylase in that it breaks down starchy food and turns them to glucose. Although both amylase as well as glucoamylase are made in the pancreas, glucoamylase can also be produced by the oral cavity. Glucoamylase also encourages smooth digestion and helps to prevent digestive disorders, such as heavyness and bloating, as well as lethargy gas, loose stools.
  • Lactase – It is an enzyme that processes lactose, a substance that is found in milk. A deficiency in lactase can cause someone to become lactose-intolerant. Lactase is a enzyme that breaks down sugar present in milk to two simple sugars: galactose as well as glucose.
  • Beta-glucanase – The enzyme beta-glucanase is responsible for the hydrolysis of beta-glucans. In general it breaks down the sugars in oats and barley, in which beta-glucans exist in the microorganism cell walls.
  • Invertase invertase Invertase is the name given to it by an inverted sugar syrup. The process that creates this substance originates from breaking down sucrose into fructose as well as glucose which were earlier referred to as inverted sugar syrup.

Other Enzymes

In order to aid the protein and carbohydrate enzymes Other enzymes are included in the formula of Vitapost Digestive Enzymes. These enzymes were added to help digest and break down a wider range of foods. From the plant-based diet to fatty and oily foods, these enzymes are certain to aid in breaking them down quickly. 12 Foods That Contain Natural Digestive Enzymes

  • Lipase The Lipase enzyme is an important enzyme that is especially beneficial to people who love oily and fatty foods. In the end, it’s common knowledge that food items rich in fats and oils, even though delicious, are an irritant to your stomach. This can make the delicious food less appealing. With lipase, the body should have no problem digesting most of them. It has also been proven to decrease the sensation of fullness when this enzyme is taken in conjunction with meals.
  • Cellulase, Hemicellulase, xylanase and pectinase The enzymes in this group are responsible for breaking down the vegetables that you consume in your diet. They are particularly involved in digestion of the difficult to digest cell walls of plant cells and fibers found in these kinds of diets.
  • Phytase is among the essential enzymes needed to aid digestion. The phytase enzyme is an essential enzyme in the context of bone health. In the case of phytase it is able to break down a chemical called phytic acid. Phytic acid can bind to essential minerals required by the body, such as zinc and iron. When you use Phytase, these iron and zinc are released, and are easily absorbed through the human body. In addition, Phytase is also used to enhance mineral absorption like calcium, as well as the iron and zinc.

VitaPost Digestive Enzymes Dosage, and Utilization

As with most supplements on the market, it requires a consistent dosage to get the best benefits from VitaPost Digestive Enzymes. In this case, it is recommended to consume 1 or 2 capsules at the beginning of every meal.

However, this could be unpractical since one bottle VitaPost Digestive Enzyme comes with 60 capsules. Following the recommended dosage might just last for just 10 days.

A good sweet spot is to use two tablets daily, making sure to use it in the middle of your most heavy meals. By doing this, you can maximize your use of the capsule, while still allowing your body to work without supplements. That said, the amount of times you take the capsule is entirely dependent on you.

Six capsules is recommended to be the minimum. More than that may have adverse effects.

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VitaPost Digestive Enzymes Effects

Because it’s a digestive supplement, VitaPost Digestive Enzymes main advantages are helping to maintain the healthy digestion. If properly taken they will enable the body to have a simpler and faster time in absorption of nutrients from the food you’ve consumed.

With good and proper digestion Other positive effects will be visible. These include clear skin and less migraines, as well as body pains, and headaches.

The way your skin looks is an indicator of your overall health. Acne outbreaks can be a sign of something that is not right with your body. In contrast the clear complexion indicates that your body is healthy. This means having a healthy and functioning digestive system.

To this end having a healthy skin and healthy digestive system also means lesser discomfort and fatigue. This is due to the fact that the body pains, migraines, and headaches are the result of issues underlying to an inflammation of the gut or other disorders.

Such disorders may be caused due to a deficiency of nutrients in the digestive system if it isn’t digesting and absorbing your diet very well.

VitaPost Digestive Enzymes Side Effects

For VitaPost Digestive Enzymes Supplements, there is no evidence of a negative side effects. As such, it is safe to consume as long as you follow the dosage guidelines.

As with all food supplements, if you are pregnant or breastfeeding a baby it is advised to consult your physician.  12 Foods That Contain Natural Digestive Enzymes

A second thing to consider to be aware of is the fact that this supplement contains dairy, soy, and wheat, which may cause allergies to some people. Therefore, if you are someone who have allergic reactions to the ingredients listed above, it would be better to choose an alternative to the product.

VitaPost Digestive Enzymes Price

VitaPost Digestive Enzyme comes in bottles with 60 capsules in each bottle. VitaPost also offers this product as bundles. Additionally, it is crucial to know that shipping costs are not free. The cost for shipping can be included in the price list.

  • 1 Bottle: $24.80 Plus $4.95 Shipping
  • Two Bottles $44.80 + $4.95 Shipping
  • Three Bottles $67.20 + $4.95 Shipping
  • Four Bottles $74.80 plus $4.95 Shipping

Buying multiple bottles rather than only one bottle can save you many dollars and it even saves lots of shipping. Just by looking and looking at the prices, purchasing the four bottle bundle for $74 would be like buying 3 bottles and getting one free.

If you think that you would be using for the VitaPost Digestive Enzyme over many years I’d suggest buying the 4 bottle bundle.

VitaPost Digestive Enzymes is only available on their website. Therefore, it is essential to access them only there. If you purchase the supplements from other places on the internet could be a fraud.

Pros And Cons

Pros

  • No prescription needed
  • Made from natural ingredients
  • The formula offers a wide variety of enzymes that can be used to treat a variety of food
  • Can help alleviate mild digestive problems like the symptoms of bloating and indigestion and heartburn, as well as stomach pain
  • Helps body absorb nutrients more effectively.
  • The high probability of providing you with clear skin
  • It can help reduce fatigue and pain

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Cons

  • This may not be suitable for those with allergies since the ingredients contain allergens.
  • May not be suitable for lactating or pregnant mothers (check with your doctor)
  • It is not recommended for children under 18 years old. old (check with your doctor)
  • Only available online and only on the official website
  • Lacks a daily consumer intake
  • It is possible to take in the long run to ensure that there are no lasting consequences.

My Verdict on VitaPost Digestive Enzymes

Digestive enzyme supplements typically come in two forms. You can opt for a targeted supplement or select a supplement that has a broad spectrum. VitaminaPost Digestive Enzymes is the latter type.

Supplements that go for broad-spectrum like VitaPost is especially good for people looking to improve their digestion since they are accustomed to eating a broad range of foods.

The broad-based strategy of VitaPost Digestive Enzyme is evident through its ingredient list. This is a good thing as the supplement is truthful about the benefits it offers and what it cannot. It isn’t making you wait.

After receiving my bottles, which, mind you, took just three days to arrive I was thrilled about launching my diet supplementation routine for digestion.

A good arome welcomed me when I opened the bottle. This was something I did not expect as I was so familiar with supplements that smelled too “medicinal”. The pills too are perfect in size. They are not too big for people to struggle and not too small to make you doubt if you are receiving enough. 12 Foods That Contain Natural Digestive Enzymes

I’m on my third bottle right now and have been taking the supplement for 3 months so far (I opt to take two tablets each day, which seems like an ideal sweet spot in my case.) and I have experienced a more regular bowel movements and less digestive issues.

However, the results were not immediate. I believe it was about the third week that I realized that my gut was feeling better and that my time going to the toilet become more regular than irregular.

Don’t worry about it. I’ll continue to take this supplement in the near future. Of course, this is until I discover something superior, but at this point I’m not convinced.

Frequently asked questions 12 Foods That Contain Natural Digestive Enzymes 

Is VitaPost Digestive Enzymes Supplement Legit?

These are, in fact, legitimate supplements.

Naturally, you must purchase the VitaPost Digestive Enzymes Supplement at the official website in order to stay clear of scams and assure legitimacy

Where should I buy the VitaPost Digestive Enzymes to ensure its legitimacy?

You can buy them at the official site.

Be aware that it’s only available through their website. Shopping with other retailers like eBay and Amazon could result in fake products.

For how long should I take this digestive supplement?

The supplement VitaPost Digestive Enzyme Supplement for the duration you like.

Vitapost Digestive Enzymes supplement is a dietary supplement. To keep enjoying the benefits, it is recommended to take the supplement regularly. The same way you are able to stop taking the supplement whenever you want.

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I’m not a fan taking capsules, is there another way to consume the supplement?

Vitapost Digestive Enzymes are only sold in capsules and must be used as such.

Cutting, crushing, or modifying the supplement in any way form or shape is not advised.

Who should not consume VitaPost Digestive Enzymes?

Pregnant and lactating women or children who are less than 18 years of age and those with allergies should check with their physician prior to taking the supplement.

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